Imagination is more important than knowledge" - Albert Einstein
Mr. Shaffer Melrose Science!
High Jump links - click to see videos of jumping and drills. Visualize, apply, enjoy your flight.
Slow motion pro approaches
2nd to last step aka "pentultimate step" (note sideways lean)
fyi - long jump takeoff slow motion (note backward lean here)
hip arch (drill on ground)
hip crawls (back arch drill)
hip over drill (box jump backward)
Dwight Stones 7'7" 1984 (15 seconds)
2011 womens world championship
Top Ten Mens HJ
2011 mens world championship
2012 womens olympic highlights
1984 olympics mens finals
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